It is a balanced blend of strength and flexibility training that improves posture, balance and coordination, reduces stress, and creates long, lean muscles without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region).
For pilates lessons to help strengthen your muscles and improve balance, call us today on
01942 604 398 or
07785 707308